10 Tips to Prevent Heart Disease

1. 

1. Don't smoke or use tobacco. Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. ...   
2.  2 Exercise for 30 minutes on most days of the week. Getting some regular, daily exercise can reduce your risk of fatal heart disease. 
3. Eat a heart-healthy diet.

4. Take responsibility for your health

5. Know your risks

6. Don’t smoke or expose yourself to second-hand smoke

7. Maintain a healthy blood pressure

8. Monitor your cholesterol (blood lipids).

9. Limit your calories.

10. Make exercise a daily habit